Psalm 91:2 ~ Jeremiah 29:11~ Isaiah 41:10
Welcome to This Girl Training!
Welcome to This Girl Training! A supportive, judgment-free space created for women who want to feel stronger, healthier, and more confident!
Whether you’re brand new to fitness or getting back into it, my training is built around consistency, encouragement, dedication and results!
We move. We grow. We do it together.
I created This Girl Training to give women a place where fitness feels empowering!
My training blends movement, strength, and motivation in a way that’s realistic, supportive, and sustainable. Whether we’re dancing or lifting, my goal is to help you feel confident in your body and proud of your progress!
Dance Fit Group Training
Thursday Nights | 6:30 PM
Join now and experience a friendly, welcoming supportive atmosphere! We dance and we don't judge!
This dance fit group fitness training is a small group setting where you will be instructed using dance and dynamic cardio!
Benefits:
- Burn calories
- Improve cardio fitness
- Boost coordination
- Relieve stress
- Have fun while you move
Friendly. Welcoming. No judgment—just movement.
Pricing
- $10 per class ($5 down payment required)
- Bring a friend & get 20% off
- Bring a friend 3x in arow → FREE session
Women’s Personal Training
Train with Kyara!
This program is for women who are ready to feel healthy, confident, and strong! I'm here to motivate you, understand your struggle and gently guide you to help you become the best version of yourself! These sessions are designed to your personal needs!
Goals we can work on:
- Fat loss
- Weight gain
- Muscle definition
- Cardio fitness
Details:
-
45-minute session
-
Bring water and positive attitude!
Pricing:
-
$29 session ($10.00 down payment required)
What’s Included
All personal training sessions include:
- Nutrition guide with easy recipes
- Personalized calorie guidance
- Before & after measurements
- Home or gym workout options
Contact
Email: info@thisgirltraining.com
Schedule
Monday-Friday 6:30PM
Saturday
9:00am · 10:00am · 11:00am · 12:00pm
Location
X-Tactics Training & Performance Systems
203 Southern Blvd SE, Suite 135
Rio Rancho, NM 87124